Skipping rope is a good exercise to burn calories and helpful to keep your body fit without pay a big amount on different kind of fitness equipments. First the price is an important factor. Secondly beginners can easily manage to workout for at least five to ten minutes. More then all skipping rope is an aerobic activity that provides a good workout. According to Liz Neporent skipping rope is helpful to Tone your thighs, calves, back, chest, shoulders, and burn a lot of calories. Main thing is that it does to absorb much space. Even boxers also used to skipping rope for increase footwork and stamina in past time. With the help of skipping rope exercise an average person can burn 700 calories per hour.